The race, in three figures
The race, in words
1:21:42 at Sydney 2024 put Lucas Wilson 76th of 129 men in the Pro division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 27% on the stations. The sandbag lunges cost the most time: 3:21 slower than the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:54v median −0:20
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Block 02 6:26Running 2 3:51v median −0:32
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Block 03 11:45Running 3 4:27v median −0:21
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Block 04 10:21Running 4 4:50v median +0:00
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Block 05 9:39Running 5 4:59v median +0:00
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Block 06 6:51Running 6 4:52v median +0:04
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Block 07 13:15Running 7 4:50v median −0:06
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Block 08 11:20Running 8 5:30v median −0:26
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.