The race, in three figures
The race, in words
1:08:36 at Brisbane 2024 put Abraham El Zakhem 26th of 130 men in the Pro division, ahead of 80% of the field.
The burpee broad jumps were where this race was made, 1:32 ahead of the median. The sandbag lunges cost the most time: 1:34 slower than the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
Abraham El Zakhem's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:35v median −0:26
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Block 02 6:23Running 2 3:41v median −0:40
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Block 03 8:53Running 3 4:10v median −0:34
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Block 04 6:56Running 4 4:05v median −0:44
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Block 05 8:45Running 5 4:20v median −0:35
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Block 06 5:49Running 6 4:17v median −0:57
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Block 07 11:12Running 7 4:28v median −0:38
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Block 08 9:58Running 8 4:47v median −0:36
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.