The race, in three figures
The race, in words
54:33 won the Doubles Pro division at Brisbane 2024 for Dominic Sheppard & Ed Womersley, first of 67 men's teams.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 3:40, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:45v median −0:23
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Block 02 5:12Running 2 3:45v median −0:56
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Block 03 6:44Running 3 3:47v median −1:19
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Block 04 5:25Running 4 3:45v median −1:24
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Block 05 7:26Running 5 3:54v median −1:21
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Block 06 5:24Running 6 3:55v median −1:25
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Block 07 6:53Running 7 3:50v median −1:25
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Block 08 7:40Running 8 3:54v median −1:46
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 65
A pace, not a person: at every mat, the middle of the 65 men's teams who finished.