The race, in three figures
The race, in words
In the Pro division at Brisbane 2024, Shaden Dowd crossed the line in 1:18:13: 60th of 130 men, faster than 54% of the field.
The burpee broad jumps were the standout, 0:32 quicker than the median and 43rd of 130. On the wall balls the field had the edge, by 0:56. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:40v median −0:21
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Block 02 6:56Running 2 3:52v median −0:29
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Block 03 9:09Running 3 4:15v median −0:29
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Block 04 13:16Running 4 9:25v median +4:36
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Block 05 8:52Running 5 4:35v median −0:20
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Block 06 6:27Running 6 4:36v median −0:38
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Block 07 10:05Running 7 4:53v median −0:13
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Block 08 12:16Running 8 4:48v median −0:35
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.