The race, in three figures
The race, in words
A top 10% finish for Shaden Dowd at Sydney 2024: 1:10:11, 72nd of 696 men in the Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 69% on the stations. The sandbag lunges were the standout, 1:12 quicker than the median and 83rd of 696. Time in the roxzone, 4:04, was faster than 90% of the field.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:59v median −0:46
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Block 02 6:09Running 2 4:04v median −0:48
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Block 03 8:43Running 3 4:20v median −0:56
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Block 04 8:52Running 4 4:19v median −0:58
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Block 05 8:48Running 5 4:26v median −1:02
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Block 06 6:16Running 6 4:28v median −0:50
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Block 07 8:20Running 7 4:22v median −0:56
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Block 08 12:12Running 8 5:09v median −1:18
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.