The race, in three figures
The race, in words
Paul Marshall & Glenn Cox & Shaun Arnold & Tim Rawkins finished 6th of 35 men's teams in the Relay division at Brisbane 2024, in 1:02:27, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:48v median −0:10
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Block 02 5:45Running 2 4:06v median −0:20
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Block 03 7:10Running 3 3:52v median −0:29
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Block 04 8:01Running 4 4:02v median −0:15
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Block 05 8:18Running 5 4:00v median −0:30
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Block 06 5:55Running 6 4:09v median −0:47
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Block 07 7:43Running 7 4:28v median −0:31
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Block 08 8:02Running 8 4:16v median −0:29
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 35
A pace, not a person: at every mat, the middle of the 35 men's teams who finished.