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Australia / Melbourne 2024 / Relay · Men / Season 7 (2024/25)

Paul Marshall & Glenn Cox & Shaun Arnold & Tim Rawkins — Melbourne 2024

M 40+ n = 35
Finish · net time
1:02:02
−10:59 v median 1:13:01
Men
3/35
40+
1/11
Field beaten
91%

The race, in three figures

Field beaten
88%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
5/35
Rank
Biggest loss
50m Sled Push
+0:24
v median
28/35
Rank

The race, in words

A top 10% finish for Paul Marshall & Glenn Cox & Shaun Arnold & Tim Rawkins at Melbourne 2024: 1:02:02, 3rd of 35 men's teams in the Relay division.

The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 5:52, ahead of 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:44
    v median −0:38
    1000m SkiErg 4:08
    v median −0:06
  2. Block 02 5:57
    Running 2 3:47
    v median −0:45
    50m Sled Push 2:10
    v median +0:24
  3. Block 03 7:51
    Running 3 4:00
    v median −0:22
    50m Sled Pull 3:51
    v median +0:00
  4. Block 04 6:31
    Running 4 3:40
    v median −0:33
    80m Burpee Broad Jump 2:51
    v median −0:10
  5. Block 05 8:11
    Running 5 3:52
    v median −0:53
    1000m Row 4:19
    v median −0:09
  6. Block 06 4:54
    Running 6 3:37
    v median −1:02
    200m Farmers Carry 1:17
    v median −0:27
  7. Block 07 7:06
    Running 7 3:54
    v median −0:38
    100m Sandbag Lunges 3:12
    v median −0:50
  8. Block 08 7:55
    Running 8 4:10
    v median −0:37
    Wall Balls 3:45
    v median −0:32

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
1:07
0:12 0:55
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
0:37
0:02 0:35
B4 · 80m Burpee Broad Jump
0:35
0:04 0:31
B5 · 1000m Row
0:44
0:15 0:29
B6 · 200m Farmers Carry
0:45
0:26 0:19
B7 · 100m Sandbag Lunges
1:01
0:45 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 33

A pace, not a person: at every mat, the middle of the 33 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:59 ahead

Elsewhere

The board

Relay · Men at Melbourne 2024

See this race on page 1
Other races by this team
Source Official
Event
Melbourne 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI823
Measured against
Men · n = 35