The race, in three figures
The race, in words
In the Relay division at Brisbane 2024, Lucy Kirwan-Hamilton & Shantell Sargood & Sally Moreton & Bree Higgins crossed the line in 1:17:12: 15th of 95 women's teams, faster than 84% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 68% on the runs. The burpee broad jumps were the standout, 1:23 quicker than the median and 15th of 95. Stronger after halfway: 2:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:46v median −0:08
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Block 02 7:22Running 2 4:58v median −0:09
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Block 03 10:37Running 3 5:37v median +0:16
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Block 04 8:49Running 4 5:00v median −0:08
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Block 05 9:12Running 5 5:01v median −0:32
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Block 06 7:19Running 6 5:21v median −0:37
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Block 07 9:11Running 7 5:40v median −0:18
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Block 08 9:36Running 8 5:29v median −0:15
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.