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Athlete Australia

Lucy Kirwan-Hamilton

Since 2024, Lucy Kirwan-Hamilton has raced HYROX 11 times at 9 events across 5 categories, the women's Individual Pro most often (5). 1:19:29 at Bangkok 1 2026 is the fastest of 5 in the women's Individual Pro, 46th of 161 women and ahead of 71% of the field.

Best finish, by category
Individual Pro · Women
1:19:29
Bangkok 1 2026
Individual Open · Women
1:17:17
APAC Championship Brisbane 2026
Doubles Pro · Women
1:15:30
Perth 2025

Progress against the field

From Bangkok 1 2026 to Stockholm 2026, the field gained 1:55 on Lucy Kirwan-Hamilton.

The races themselves barely changed, so 2:06 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:21:35
    572/751
    Beat 24%
    ↑ 90 days after Bangkok 1 2026 1:55 worse than the field Why ↓

    1:55 behind the field: 2:06 slower on the clock, against 0:11 slower for everyone.

    Compare these two →
  2. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Women
    1:17:17 PB
    87/357
    Beat 76%
    ↑ 279 days after Sydney 2025 1:16 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock looks better than it was: the race was 1:50 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:19:29 PB
    46/161
    Beat 71%
  4. Perth
    5 Sep 2025
    Doubles Pro · Women
    1:15:30 PB
    25/62
    Beat 60%
  5. Sydney
    4 Jul 2025
    Individual Open · Women
    1:17:51
    128/1049
    Beat 88%
  6. Sydney
    4 Jul 2025
    Individual Pro · Women
    1:23:31
    82/166
    Beat 51%
    ↑ 125 days after Brisbane 2025 3:21 better than the field Why ↓

    3:21 better than the field: 4:47 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  7. Brisbane
    1 Mar 2025
    Relay · Mixed
    58:03
    3/112
    Beat 97%
  8. Brisbane
    1 Mar 2025
    Individual Pro · Women
    1:28:18
    81/128
    Beat 37%
  9. Brisbane
    17 Aug 2024
    Relay · Women
    1:17:12
    15/95
    Beat 84%
  10. Singapore Expo
    Date unknown
    Individual Pro · Women
    1:20:17
    23/109
    Beat 79%
  11. Melbourne
    Date unknown
    Individual Open · Women
    1:31:49
    403/874
    Beat 54%

Personal bests, by station

4:17
Perth 2025
2:25
Melbourne 2024
3:48
Sydney 2025
3:22
Perth 2025
4:43
Perth 2025
1:42
Sydney 2025
3:16
Sydney 2025
3:43
Perth 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:39 4:31
50m Sled Push
3:50 2:25
50m Sled Pull
5:31 3:48
80m Burpee Broad Jump
5:12 4:38
1000m Row
5:04 4:47
200m Farmers Carry
2:16 1:42
100m Sandbag Lunges
5:30 3:16
Wall Balls
6:07 4:00