The race, in three figures
The race, in words
Lefty Ioannou & Cassie Ioannou & Cody Hassum & Abby Lavin finished in the top 10% of the field at Brisbane 2024, in 1:00:43 for 3rd of 77 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:56 on the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Time in the roxzone, 4:59, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:55v median −0:25
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Block 02 5:23Running 2 3:27v median −1:30
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Block 03 8:01Running 3 4:12v median −0:40
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Block 04 7:40Running 4 4:05v median −0:45
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Block 05 8:07Running 5 4:11v median −0:33
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Block 06 5:02Running 6 3:42v median −1:42
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Block 07 7:06Running 7 4:26v median −1:08
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Block 08 7:48Running 8 4:29v median −0:55
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 74
A pace, not a person: at every mat, the middle of the 74 mixed teams who finished.