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Athlete Australia

Cassie Ioannou

Cassie Ioannou has raced HYROX 14 times at 9 events since 2024, in 5 categories, most often the women's Individual Pro (5). The fastest of 5 in the women's Individual Pro is 1:07:42 at Brisbane 2026, first of 44 in the 35–39 age group. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:07:42
Brisbane 2026
Doubles Pro · Women
1:01:25
Perth 2026
Doubles Open · Mixed
1:02:24
Brisbane 2026

Progress against the field

Between Brisbane 2025 and Brisbane 2026, Cassie Ioannou lost 1:23 to the field.

The clock says 1:12 faster, but the races themselves got 2:35 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Brisbane 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 9 events

  1. Perth
    21 Aug 2026
    Doubles Pro · Women
    1:01:25 PB
    6/77
    Beat 92%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:02:34
    79/689
    Beat 89%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:08:44
    175/751
    Beat 77%
  4. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:02:24 PB
    45/836
    Beat 95%
  5. Brisbane
    9 Apr 2026
    Individual Pro · Women
    1:07:42 PB
    11/270
    Beat 96%
    ↑ 279 days after Sydney 2025 0:35 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock, yet the race was 1:09 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  6. Auckland
    29 Jan 2026
    Doubles Pro · Women
    1:02:07
    2/79
    Beat 98%
  7. Perth
    5 Sep 2025
    Relay · Mixed
    52:59
    3/62
    Beat 95%
  8. Perth
    5 Sep 2025
    Doubles Pro · Women
    1:02:25
    2/19
    Beat 90%
  9. Sydney
    4 Jul 2025
    Individual Pro · Women
    1:08:16
    9/166
    Beat 95%
    ↑ 125 days after Brisbane 2025 0:48 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock looks better than it was: the race was 1:26 faster for everyone, which leaves this 0:48 behind the field.

    Compare these two →
  10. Brisbane
    1 Mar 2025
    Individual Pro · Women
    1:08:54
    8/128
    Beat 94%
  11. Brisbane
    1 Mar 2025
    Relay · Women
    1:11:49
    8/136
    Beat 94%
  12. Brisbane
    17 Aug 2024
    Doubles Open · Mixed
    1:04:36
    24/341
    Beat 93%
  13. Brisbane
    17 Aug 2024
    Relay · Mixed
    1:00:43
    3/77
    Beat 96%
  14. World Championships
    Date unknown
    Individual Pro · Women
    1:12:57
    200/470
    Beat 57%

Personal bests, by station

3:42
Brisbane 2026
1:27
Brisbane 2024
2:53
Brisbane 2026
2:28
Brisbane 2026
3:54
Brisbane 2026
1:28
Brisbane 2026
2:40
Auckland 2026
3:11
Perth 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:33 3:42
50m Sled Push
3:44 1:27
50m Sled Pull
5:12 2:53
80m Burpee Broad Jump
4:36 2:28
1000m Row
4:42 3:54
200m Farmers Carry
2:02 1:28
100m Sandbag Lunges
4:20 2:40
Wall Balls
4:10 3:11