The race, in three figures
The race, in words
1:11:29 at Brisbane 2024 won the 45–49 age group for Michelle Newman, first of 35.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Quick through the roxzone: 4:49, ahead of 95% of the field.
The field ran 4:47 faster at Brisbane 2024 than at Melbourne 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:12v median −0:38
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Block 02 6:39Running 2 4:39v median −0:48
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Block 03 9:17Running 3 4:50v median −0:52
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Block 04 9:09Running 4 4:49v median −0:59
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Block 05 9:50Running 5 5:00v median −0:59
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Block 06 6:57Running 6 5:04v median −1:05
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Block 07 8:22Running 7 5:11v median −0:55
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Block 08 8:39Running 8 5:21v median −1:00
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 413
A pace, not a person: at every mat, the middle of the 413 women who finished.