The race, in three figures
The race, in words
Michelle Newman finished in the top 10% of the field at Melbourne 2024, in 1:16:06 for 60th of 662 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:57 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 5:46, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:33v median −0:48
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Block 02 6:38Running 2 4:40v median −0:46
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Block 03 11:14Running 3 4:52v median −0:51
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Block 04 9:38Running 4 4:56v median −0:52
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Block 05 9:55Running 5 5:00v median −0:57
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Block 06 6:58Running 6 4:58v median −0:56
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Block 07 8:15Running 7 5:01v median −0:53
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Block 08 8:39Running 8 5:15v median −1:07
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.