The race, in three figures
The race, in words
Cassie Ioannou & Lefty Ioannou finished in the top 10% of the field at Brisbane 2024, in 1:04:36 for 24th of 341 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Quick through the roxzone: 5:01, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:08v median −0:46
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Block 02 5:57Running 2 4:30v median −0:55
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Block 03 7:37Running 3 4:35v median −1:09
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Block 04 7:28Running 4 4:43v median −1:08
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Block 05 8:42Running 5 4:45v median −1:16
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Block 06 6:44Running 6 5:01v median −1:12
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Block 07 7:52Running 7 4:52v median −1:14
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Block 08 8:32Running 8 4:56v median −1:29
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Mixed · n = 333
A pace, not a person: at every mat, the middle of the 333 mixed teams who finished.