The race, in three figures
The race, in words
Ryan Howe took 3rd of 135 in the 25–29 age group at Sydney 2024, in 1:01:17.
The wall balls were the standout, 2:46 quicker than the median and 4th of 696. Stronger after halfway: 3:26 better against the middle of the field than before it. Quick through the roxzone: 3:33, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:03v median −0:42
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Block 02 5:28Running 2 4:00v median −0:52
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Block 03 7:51Running 3 4:24v median −0:52
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Block 04 7:25Running 4 4:30v median −0:47
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Block 05 8:31Running 5 4:25v median −1:03
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Block 06 5:39Running 6 4:12v median −1:06
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Block 07 7:26Running 7 4:15v median −1:03
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Block 08 8:26Running 8 5:02v median −1:25
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.