The race, in three figures
The race, in words
1:04:22 at Sydney 2024 won the 45–49 age group for Fletcher Ashworth, first of 75.
The burpee broad jumps were the standout, 2:15 quicker than the median and 8th of 696. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 93% of the field.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:22v median −0:23
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Block 02 6:06Running 2 4:06v median −0:46
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Block 03 7:15Running 3 4:16v median −1:00
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Block 04 7:11Running 4 4:22v median −0:55
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Block 05 9:00Running 5 4:35v median −0:53
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Block 06 5:43Running 6 4:17v median −1:01
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Block 07 7:51Running 7 4:22v median −0:56
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Block 08 9:39Running 8 5:12v median −1:15
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.