The race, in three figures
The race, in words
1:04:31 at Sydney 2024 put Matthew Woods on the age-group podium: 3rd of 127 in the 35–39 age group.
The wall balls were the standout, 1:31 quicker than the median and 98th of 696. Stronger after halfway: 3:04 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41. An improvement of 11:39 on Singapore 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:59v median −0:46
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Block 02 5:36Running 2 3:57v median −0:55
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Block 03 8:11Running 3 4:11v median −1:05
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Block 04 8:48Running 4 4:03v median −1:14
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Block 05 8:05Running 5 4:08v median −1:20
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Block 06 5:40Running 6 4:12v median −1:06
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Block 07 8:40Running 7 4:08v median −1:10
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Block 08 9:20Running 8 4:41v median −1:46
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.