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Athlete Australia

Matthew Woods

Since 2023, Matthew Woods has raced HYROX 22 times at 14 events across 4 categories, the men's Individual Open most often (15). 1:04:05 at Sydney 2025 is the fastest of 15 in the men's Individual Open, 60th of 1,587 men and inside the top 10%. Placed on the age-group podium 7 times.

Best finish, by category
Individual Open · Men
1:04:05
Sydney 2025
Doubles Open · Mixed
1:02:08
Melbourne 2024
Individual Pro · Men
1:25:13
Brisbane 2025
Doubles Open · Men
1:03:51
Perth 2024

Progress against the field

From Auckland 2025 to Sydney 2025, the field gained 5:21 on Matthew Woods.

Over the same races everyone got 7:16 quicker, so 1:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Auckland 2025 Sydney 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 14 events

  1. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:08:36
    57/443
    Beat 87%
    ↑ 63 days after Sydney 2025, with Lauren McInnes 0:15 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock looks better than it was: the race was 0:31 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  2. Perth
    5 Sep 2025
    Individual Open · Men
    1:06:32
    32/548
    Beat 94%
  3. Perth
    5 Sep 2025
    Individual Open · Men
    1:10:08
    22/307
    Beat 93%
  4. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:05:57
    7/718
    Beat 99%
  5. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:08:52
    133/1233
    Beat 89%
  6. Sydney
    4 Jul 2025
    Individual Open · Men
    1:04:05 PB
    60/1587
    Beat 96%
    ↑ 125 days after Brisbane 2025 1:38 better than the field Why ↓

    5:35 faster on the clock, and the race was 3:57 faster for everyone, so 1:38 of it was this athlete.

    Compare these two →
  7. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:09:40
    129/1368
    Beat 91%
    ↑ 28 days after Auckland 2025 6:59 worse than the field Why ↓

    3:40 slower on the clock in a race that was 3:19 faster for everyone: 6:59 lost to the field.

    Compare these two →
  8. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:25:13 PB
    187/265
    Beat 29%
  9. Auckland
    1 Feb 2025
    Individual Open · Men
    1:06:00
    18/848
    Beat 98%
  10. Perth
    14 Sep 2024
    Doubles Open · Men
    1:03:51 PB
    12/159
    Beat 93%
  11. Perth
    14 Sep 2024
    Individual Open · Men
    1:06:51
    25/469
    Beat 95%
    ↑ 28 days after Brisbane 2024 2:05 worse than the field Faster on the clock, behind the field Why ↓

    0:05 faster on the clock, yet the race was 2:10 faster for everyone, so 2:05 was lost on the field.

    Compare these two →
  12. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:06:56
    20/595
    Beat 97%
    ↑ 21 days after Sydney 2024 0:33 worse than the field Why ↓

    2:25 slower on the clock in a race that was 1:52 slower for everyone: 0:33 lost to the field.

    Compare these two →
  13. Sydney
    27 Jul 2024
    Individual Open · Men
    1:04:31
    17/696
    Beat 98%
  14. Singapore
    7 Oct 2023
    Individual Open · Men
    1:16:10
    14/630
    Beat 98%
  15. Melbourne
    26 Aug 2023
    Individual Open · Men
    1:10:18
    42/538
    Beat 92%
  16. Sydney
    12 Aug 2023
    Individual Open · Men
    1:10:03
    8/237
    Beat 97%
  17. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:02:08 PB
    30/749
    Beat 96%
  18. Melbourne
    Date unknown
    Individual Open · Men
    1:10:47
    137/1529
    Beat 91%
  19. Melbourne
    Date unknown
    Individual Open · Men
    1:08:40
    50/1145
    Beat 96%
  20. Singapore
    Date unknown
    Individual Pro · Men
    1:31:30
    57/126
    Beat 55%
  21. Singapore
    Date unknown
    Individual Open · Men
    1:04:59
    6/807
    Beat 99%
  22. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:27:15
    731/830
    Beat 12%

Personal bests, by station

3:39
Perth 2025
1:20
Melbourne 2024
2:49
Perth 2024
1:57
Perth 2024
3:51
Perth 2024
1:13
Melbourne 2023
3:23
Perth 2024
3:20
Perth 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:39
50m Sled Push
3:45 1:20
50m Sled Pull
8:39 3:01
80m Burpee Broad Jump
7:59 3:13
1000m Row
4:51 3:55
200m Farmers Carry
1:55 1:13
100m Sandbag Lunges
7:34 3:25
Wall Balls
10:39 3:41