Aden Prosser & Shehan Wijayawardana & Lachlan Smith & Mariano Carpentier — HYROX Sydney 2024 Result

The race, in three figures

Field beaten

19%

Runs

46%

Stations

Biggest gain

50m Sled Pull

−0:34

v median

9/27

Rank

Biggest loss

100m Sandbag Lunges

+1:10

v median

23/27

Rank

The race, in words

Aden Prosser & Shehan Wijayawardana & Lachlan Smith & Mariano Carpentier finished 19th of 27 men's teams in the Relay division at Sydney 2024, in 1:14:50.

A station race more than a running one: 46% of the field beaten on the stations, against 19% on the runs. On the sandbag lunges the field had the edge, by 1:10. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:03

Running 1 5:37

27/27
v median +2:19

1000m SkiErg 4:26

13/27
v median −0:01
Block 02 6:22

Running 2 4:34

18/27
v median +0:28

50m Sled Push 1:48

17/27
v median +0:05
Block 03 8:44

Running 3 5:00

19/27
v median +0:45

50m Sled Pull 3:44

9/27
v median −0:34
Block 04 7:37

Running 4 3:56

7/27
v median −0:15

80m Burpee Broad Jump 3:41

15/27
v median +0:12
Block 05 9:19

Running 5 4:56

21/27
v median +0:39

1000m Row 4:23

20/27
v median +0:10
Block 06 7:16

Running 6 5:18

23/27
v median +0:50

200m Farmers Carry 1:58

24/27
v median +0:11
Block 07 10:31

Running 7 4:20

11/27
v median −0:11

100m Sandbag Lunges 6:11

23/27
v median +1:10
Block 08 9:55

Running 8 5:13

15/27
v median +0:05

Wall Balls 4:42

14/27
v median +0:00

Where the race went

Run total: 38:51
Stations: 30:53
Roxzone: 5:10
Best run lap: 3:56

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Side by side comparison

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg