The race, in three figures
The race, in words
A top 10% finish for Chris Williams & Sam Holmes at Sydney 2024: 1:00:44, 15th of 415 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Quick through the roxzone: 3:39, ahead of 97% of the field.
Sydney ran fast: the 218 teams who also raced elsewhere this season were about 2:10 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:21v median −0:36
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Block 02 5:34Running 2 4:17v median −0:49
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Block 03 6:44Running 3 4:21v median −1:02
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Block 04 7:01Running 4 4:32v median −0:53
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Block 05 8:31Running 5 4:31v median −1:04
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Block 06 6:02Running 6 4:27v median −1:02
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Block 07 7:15Running 7 4:28v median −1:02
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Block 08 8:54Running 8 5:11v median −1:01
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 412
A pace, not a person: at every mat, the middle of the 412 men's teams who finished.