The race, in three figures
The race, in words
1:30:55 at Sydney 2024 put Afa McKenna 106th of 129 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 3:23 behind the median. A harder second half: 6:00 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:02, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:41v median +0:27
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Block 02 7:58Running 2 4:40v median +0:17
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Block 03 11:42Running 3 4:58v median +0:10
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Block 04 10:10Running 4 4:52v median +0:02
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Block 05 9:32Running 5 4:55v median −0:04
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Block 06 7:15Running 6 5:29v median +0:41
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Block 07 13:41Running 7 5:14v median +0:18
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Block 08 14:29Running 8 6:45v median +0:49
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.