The race, in three figures
The race, in words
A top 10% finish for Hannah Barilla & Denise Lopez & Sarah Cassar & Julie-Anna Pretti at Sydney 2024: 1:15:57, 10th of 97 women's teams in the Relay division.
The sandbag lunges were the standout, 1:29 quicker than the median and 7th of 97. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:21v median −0:45
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Block 02 7:22Running 2 4:57v median −0:21
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Block 03 11:21Running 3 5:31v median +0:03
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Block 04 9:42Running 4 5:22v median +0:08
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Block 05 9:31Running 5 4:48v median −0:51
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Block 06 7:56Running 6 6:10v median +0:19
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Block 07 8:14Running 7 4:56v median −0:37
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Block 08 8:37Running 8 5:03v median −1:30
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 88
A pace, not a person: at every mat, the middle of the 88 women's teams who finished.