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Athlete Australia

Sarah Cassar

Sarah Cassar has raced HYROX 7 times at 5 events since 2024, in 3 categories, most often the women's Individual Open (4). 1:31:11 at Sydney 2025 is the fastest of 4 in the women's Individual Open, 227th of 458 women and ahead of 50% of the field.

Best finish, by category
Individual Open · Women
1:31:11
Sydney 2025
Doubles Open · Women
1:17:44
Melbourne 2024

Progress against the field

From Sydney 2024 to Sydney 2025, Sarah Cassar got 5:08 faster than the field.

The clock says 8:04 faster, but the races themselves got 2:56 quicker for everyone.

Time ahead of the field Up is better
Sydney 2024 Sydney 2025

The longest gap between two races compared here, 321 days between Brisbane 2024 and Sydney 2025, still ended 2:59 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:47:59
    1735/1852
    Beat 6%
  2. Sydney
    4 Jul 2025
    Individual Open · Women
    1:31:11 PB
    227/458
    Beat 50%
    ↑ 321 days after Brisbane 2024 2:59 better than the field Why ↓

    The race was 0:07 slower for everyone and the clock still says 2:52 faster: 2:59 gained on the field.

    Compare these two →
  3. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:34:03
    280/420
    Beat 33%
    ↑ 21 days after Sydney 2024 2:09 better than the field Why ↓

    5:12 faster on the clock, and the race was 3:03 faster for everyone, so 2:09 of it was this athlete.

    Compare these two →
  4. Sydney
    27 Jul 2024
    Individual Open · Women
    1:39:15
    265/363
    Beat 27%
  5. Sydney
    27 Jul 2024
    Relay · Women
    1:15:57
    10/97
    Beat 90%
  6. Melbourne
    Date unknown
    Individual Open · Women
    1:31:52
    459/921
    Beat 50%
  7. Melbourne
    Date unknown
    Doubles Open · Women
    1:17:44 PB
    166/885
    Beat 81%

Personal bests, by station

4:13
Melbourne 2024
1:16
Melbourne 2024
3:11
Melbourne 2024
2:09
Melbourne 2024
4:35
Melbourne 2024
1:27
Melbourne 2024
3:24
Melbourne 2024
2:36
Melbourne 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:13
50m Sled Push
3:08 1:16
50m Sled Pull
5:30 3:11
80m Burpee Broad Jump
7:12 2:09
1000m Row
5:03 4:35
200m Farmers Carry
2:22 1:27
100m Sandbag Lunges
5:15 3:24
Wall Balls
5:36 2:36