The race, in three figures
The race, in words
1:19:47 at Sydney 2024 put Rebecca Apel 11th of 50 women in the Pro division, ahead of 78% of the field.
Nowhere gained more than the wall balls: 1:15 on the median. The burpee broad jumps cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:39v median −0:09
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Block 02 7:41Running 2 4:41v median −0:24
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Block 03 10:25Running 3 5:05v median −0:24
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Block 04 10:43Running 4 5:03v median −0:34
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Block 05 10:04Running 5 5:23v median −0:19
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Block 06 7:18Running 6 5:15v median −0:21
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Block 07 9:48Running 7 5:07v median −0:37
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Block 08 11:11Running 8 6:32v median −0:19
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women who finished.