The race, in three figures
The race, in words
Rebecca Apel finished 12th of 105 women in the Open division at Sydney 2023, in 1:16:59, faster than 89% of the field.
The sled pull was where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:40v median +0:34
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Block 02 7:12Running 2 4:46v median −1:03
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Block 03 10:05Running 3 5:32v median −0:37
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Block 04 11:15Running 4 5:24v median −0:48
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Block 05 10:29Running 5 5:48v median −0:50
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Block 06 7:39Running 6 5:46v median −0:33
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Block 07 8:55Running 7 5:15v median −1:04
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Block 08 8:08Running 8 5:25v median −1:08
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.