Rachael Foster — HYROX Sydney 2024 Result

The race, in three figures

Field beaten

10%

Runs

69%

Stations

Biggest gain

Wall Balls

−1:07

v median

14/50

Rank

Biggest loss

1000m SkiErg

+0:06

v median

29/50

Rank

The race, in words

Rachael Foster finished 33rd of 50 women in the Pro division at Sydney 2024, in 1:29:39.

A station race more than a running one: 69% of the field beaten on the stations, against 10% on the runs. The wall balls were where this race was made, 1:07 ahead of the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.

4:44 slower than at Birmingham 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:03

Running 1 4:11

42/50
v median +0:23

1000m SkiErg 4:52

29/50
v median +0:06
Block 02 8:27

Running 2 5:31

38/50
v median +0:26

50m Sled Push 2:56

23/50
v median −0:04
Block 03 12:06

Running 3 5:45

34/50
v median +0:16

50m Sled Pull 6:21

24/50
v median −0:07
Block 04 10:29

Running 4 5:58

36/50
v median +0:21

80m Burpee Broad Jump 4:31

17/50
v median −0:23
Block 05 10:40

Running 5 6:01

30/50
v median +0:19

1000m Row 4:39

9/50
v median −0:16
Block 06 8:13

Running 6 5:52

33/50
v median +0:16

200m Farmers Carry 2:21

21/50
v median −0:06
Block 07 11:03

Running 7 6:04

34/50
v median +0:20

100m Sandbag Lunges 4:59

21/50
v median −0:14
Block 08 14:43

Running 8 9:56

50/50
v median +3:05

Wall Balls 4:47

14/50
v median −1:07

Where the race went

Run total: 49:14
Stations: 35:26
Roxzone: 5:01
Best run lap: 5:31

Birmingham 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg