The race, in three figures
The race, in words
Rachael Foster finished 21st of 87 women in the Pro division at Birmingham 2023, in 1:24:55, faster than 76% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 57% on the runs. The sled pull was the standout, 2:22 quicker than the median and 10th of 87.
Rachael Foster's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:53v median −0:03
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Block 02 8:50Running 2 5:04v median −0:12
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Block 03 11:49Running 3 5:23v median −0:11
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Block 04 10:23Running 4 5:39v median +0:01
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Block 05 10:31Running 5 5:45v median +0:00
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Block 06 8:27Running 6 5:45v median +0:00
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Block 07 10:21Running 7 5:39v median −0:05
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Block 08 11:09Running 8 6:03v median −0:20
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.