The race, in three figures
The race, in words
Charles Nicoll won the 55–59 age group at Sydney 2024 in 1:14:40, first of 14.
The burpee broad jumps were the standout, 1:09 quicker than the median and 114th of 696. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 88% of the field.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:06v median +0:21
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Block 02 6:56Running 2 4:57v median +0:05
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Block 03 9:12Running 3 5:04v median −0:12
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Block 04 8:49Running 4 4:54v median −0:23
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Block 05 9:20Running 5 5:02v median −0:26
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Block 06 6:58Running 6 4:50v median −0:28
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Block 07 9:40Running 7 4:47v median −0:31
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Block 08 11:07Running 8 5:35v median −0:52
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.