The race, in three figures
The race, in words
Charles Nicoll took 3rd of 42 in the 55–59 age group at Melbourne 2025, in 1:13:19.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 7:25, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:31v median −0:08
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Block 02 7:05Running 2 4:18v median −0:17
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Block 03 8:39Running 3 4:27v median −0:28
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Block 04 8:40Running 4 4:19v median −0:38
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Block 05 8:53Running 5 4:32v median −0:36
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Block 06 6:42Running 6 4:38v median −0:24
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Block 07 9:46Running 7 4:30v median −0:29
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Block 08 9:30Running 8 5:09v median −0:54
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.