The race, in three figures
The race, in words
1:15:26 at Sydney 2024 put Matt Gorman 175th of 696 men in the Open division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:32v median −0:13
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Block 02 6:27Running 2 4:42v median −0:10
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Block 03 10:09Running 3 5:21v median +0:05
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Block 04 10:09Running 4 5:17v median +0:00
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Block 05 9:18Running 5 5:10v median −0:18
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Block 06 6:48Running 6 5:13v median −0:05
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Block 07 8:54Running 7 5:03v median −0:15
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Block 08 11:21Running 8 6:01v median −0:26
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.