The race, in three figures
The race, in words
Alex Mcgregor finished 255th of 696 men in the Open division at Sydney 2024, in 1:18:23, faster than 63% of the field.
Nowhere gained more than the burpee broad jumps: 0:49 on the median. The sled pull cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41. The fastest of 2 finishes in the Open division for Alex Mcgregor.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:53v median +0:08
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Block 02 6:48Running 2 4:52v median +0:00
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Block 03 10:27Running 3 5:12v median −0:04
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Block 04 9:27Running 4 5:12v median −0:05
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Block 05 9:52Running 5 5:21v median −0:07
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Block 06 7:18Running 6 5:23v median +0:05
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Block 07 9:59Running 7 5:18v median +0:00
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Block 08 11:39Running 8 6:03v median −0:24
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.