The race, in three figures
The race, in words
Martin Gregory finished 313th of 696 men in the Open division at Sydney 2024, in 1:21:04, faster than 55% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 5:53 better against the middle of the field than the first.
Sydney gave the field time back: about 2:41 faster than the average race this season, by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:23v median −0:22
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Block 02 7:07Running 2 4:30v median −0:22
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Block 03 14:19Running 3 9:32v median +4:16
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Block 04 9:17Running 4 4:48v median −0:29
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Block 05 9:25Running 5 4:59v median −0:29
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Block 06 7:20Running 6 5:04v median −0:14
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Block 07 9:00Running 7 4:49v median −0:29
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Block 08 12:08Running 8 5:51v median −0:36
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.