The race, in three figures
The race, in words
1:20:32 at Sydney 2024 put Luke Powell & Leon Kew & Camilla Guglielmi & Sylvie Apps 55th of 97 mixed teams in the Relay division.
If there was time left out there, it was on the sled push, 0:31 behind the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 3:50v median +0:06
-
Block 02 7:24Running 2 4:41v median −0:12
-
Block 03 10:16Running 3 5:33v median +0:45
-
Block 04 9:55Running 4 4:35v median −0:14
-
Block 05 9:56Running 5 4:50v median −0:07
-
Block 06 6:52Running 6 4:53v median −0:14
-
Block 07 10:19Running 7 5:23v median +0:12
-
Block 08 10:55Running 8 5:50v median −0:07
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Mixed · n = 85
A pace, not a person: at every mat, the middle of the 85 mixed teams who finished.