The race, in three figures
The race, in words
Domenic Lavorato finished 404th of 696 men in the Open division at Sydney 2024, in 1:25:10.
Legs and stations told different stories: 71% of the field beaten on the runs, 21% on the stations. If there was time left out there, it was on the sled pull, 2:36 behind the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41. The fastest of 2 finishes in the Open division for Domenic Lavorato.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:33v median −0:12
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Block 02 7:36Running 2 4:36v median −0:16
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Block 03 12:18Running 3 4:57v median −0:19
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Block 04 10:04Running 4 5:00v median −0:17
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Block 05 10:12Running 5 5:11v median −0:17
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Block 06 7:06Running 6 4:50v median −0:28
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Block 07 10:17Running 7 4:57v median −0:21
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Block 08 14:25Running 8 6:04v median −0:23
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.