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Australia / Sydney 2024 / Individual Open · Men / Season 7 (2024/25)

Sam Cowie

AUS M 35-39 n = 696
Finish · net time
1:28:23
+5:43 v median 1:22:40
Course −2:41 v season average ±0:32 · 317 athletes
Men
477/696
35-39
84/127
Field beaten
32%

The race, in three figures

Field beaten
39%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:04
v median
317/696
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
540/696
Rank

The race, in words

Sam Cowie finished 477th of 696 men in the Open division at Sydney 2024, in 1:28:23.

The burpee broad jumps cost the most time: 1:24 slower than the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.

Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:02
    v median +0:17
    1000m SkiErg 4:40
    v median +0:09
  2. Block 02 7:14
    Running 2 5:00
    v median +0:08
    50m Sled Push 2:14
    v median −0:04
  3. Block 03 10:12
    Running 3 5:29
    v median +0:13
    50m Sled Pull 4:43
    v median −0:02
  4. Block 04 11:55
    Running 4 5:27
    v median +0:10
    80m Burpee Broad Jump 6:28
    v median +1:24
  5. Block 05 10:52
    Running 5 5:57
    v median +0:29
    1000m Row 4:55
    v median +0:16
  6. Block 06 8:01
    Running 6 5:37
    v median +0:19
    200m Farmers Carry 2:24
    v median +0:24
  7. Block 07 12:02
    Running 7 5:28
    v median +0:10
    100m Sandbag Lunges 6:34
    v median +1:24
  8. Block 08 13:42
    Running 8 6:52
    v median +0:25
    Wall Balls 6:50
    v median +0:40

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
0:50
0:18 0:32
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:57
0:31 0:26
B5 · 1000m Row
1:03
0:30 0:33
B6 · 200m Farmers Carry
1:11
0:52 0:19
B7 · 100m Sandbag Lunges
1:12
0:55 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 685

A pace, not a person: at every mat, the middle of the 685 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Elsewhere

The board

Individual Open · Men at Sydney 2024

See this race on page 10
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Men · n = 696