The race, in three figures
The race, in words
1:12:46 at Sydney 2024 put Kerry Ashford on the age-group podium: 2nd of 28 in the 45–49 age group.
The burpee broad jumps were the standout, 2:11 quicker than the median and 16th of 363. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 4:32, ahead of 89% of the field.
Sydney gave the field time back: about 2:19 faster than the average race this season, by 152 athletes who raced both. An improvement of 4:48 on Hong Kong 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:23v median −0:54
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Block 02 6:48Running 2 4:33v median −1:02
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Block 03 10:04Running 3 5:01v median −0:50
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Block 04 9:10Running 4 5:00v median −0:57
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Block 05 10:06Running 5 4:57v median −1:09
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Block 06 6:46Running 6 4:53v median −1:05
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Block 07 8:13Running 7 4:51v median −1:08
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Block 08 8:49Running 8 5:37v median −1:29
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.