The race, in three figures
The race, in words
Kerry Ashford won the 45–49 age group at Hong Kong 2023 in 1:17:34, first of 15.
The sandbag lunges were the standout, 1:39 quicker than the median and 4th of 140. Stronger after halfway: 3:09 better against the middle of the field than before it. Time in the roxzone, 5:36, was faster than 99% of the field.
11:08 faster than at Singapore 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:47v median −0:34
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Block 02 7:25Running 2 4:32v median −1:09
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Block 03 11:39Running 3 4:59v median −1:13
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Block 04 9:21Running 4 4:51v median −1:21
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Block 05 10:40Running 5 4:52v median −1:22
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Block 06 6:57Running 6 4:37v median −1:32
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Block 07 7:57Running 7 4:35v median −1:27
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Block 08 8:58Running 8 5:10v median −1:30
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.