The race, in three figures
The race, in words
A top 10% finish for Harriet Ashby at Sydney 2024: 1:13:22, 17th of 363 women in the Open division.
The burpee broad jumps were where this race was made, 1:37 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 4:14, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:50v median −0:27
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Block 02 6:29Running 2 4:50v median −0:45
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Block 03 10:04Running 3 4:59v median −0:52
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Block 04 9:38Running 4 4:54v median −1:03
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Block 05 10:01Running 5 5:10v median −0:56
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Block 06 6:47Running 6 4:55v median −1:03
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Block 07 8:55Running 7 5:00v median −0:59
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Block 08 8:41Running 8 5:39v median −1:27
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.