The race, in three figures
The race, in words
raha nasseri finished in the top 10% of the field at Sydney 2024, in 1:15:39 for 33rd of 363 women in the Open division.
Nowhere gained more than the sled pull: 2:15 on the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:51v median −0:26
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Block 02 6:45Running 2 4:50v median −0:45
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Block 03 9:08Running 3 5:07v median −0:44
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Block 04 10:02Running 4 5:14v median −0:43
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Block 05 10:26Running 5 5:31v median −0:35
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Block 06 7:16Running 6 5:22v median −0:36
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Block 07 9:10Running 7 5:20v median −0:39
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Block 08 9:36Running 8 6:13v median −0:53
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.