The race, in three figures
The race, in words
1:18:15 at Sydney 2024 put Natalie Nicholson 53rd of 363 women in the Open division, ahead of 85% of the field.
Nowhere gained more than the wall balls: 1:35 on the median. The sled pull cost the most time: 0:55 slower than the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:54v median −0:23
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Block 02 6:56Running 2 5:02v median −0:33
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Block 03 12:31Running 3 5:20v median −0:31
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Block 04 9:57Running 4 5:07v median −0:50
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Block 05 10:01Running 5 5:15v median −0:51
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Block 06 7:19Running 6 5:21v median −0:37
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Block 07 9:04Running 7 5:12v median −0:47
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Block 08 8:53Running 8 6:19v median −0:47
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.