The race, in three figures
The race, in words
1:16:54 at Melbourne 2024 put Natalie Nicholson on the age-group podium: 2nd of 22 in the 50–54 age group.
Nowhere gained more than the sled pull: 1:53 on the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:30, was faster than 88% of the field.
Natalie Nicholson's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:34v median −0:27
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Block 02 6:30Running 2 4:45v median −0:41
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Block 03 9:20Running 3 5:09v median −0:33
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Block 04 9:34Running 4 5:02v median −0:46
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Block 05 10:16Running 5 5:18v median −0:41
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Block 06 7:19Running 6 5:13v median −0:41
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Block 07 8:51Running 7 5:10v median −0:42
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Block 08 10:35Running 8 6:06v median −0:43
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.