Mackenzie Cole & Cara Macalister — Sydney

The race, in three figures

Field beaten

84%

Runs

40%

Stations

Biggest gain

100m Sandbag Lunges

−0:30

v median

112/563

Rank

Biggest loss

50m Sled Pull

+1:32

v median

524/563

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 3:34

7/563
v median −0:59

1000m SkiErg 4:33

159/563
v median −0:09
Block 02 6:58

Running 2 5:13

88/563
v median −0:38

50m Sled Push 1:45

436/563
v median +0:11
Block 03 11:37

Running 3 5:52

166/563
v median −0:20

50m Sled Pull 5:45

524/563
v median +1:32
Block 04 9:20

Running 4 5:43

116/563
v median −0:31

80m Burpee Broad Jump 3:37

202/563
v median −0:15
Block 05 10:41

Running 5 5:40

78/563
v median −0:44

1000m Row 5:01

322/563
v median +0:04
Block 06 7:28

Running 6 5:42

100/563
v median −0:37

200m Farmers Carry 1:46

279/563
v median −0:01
Block 07 9:06

Running 7 6:07

209/563
v median −0:14

100m Sandbag Lunges 2:59

112/563
v median −0:30
Block 08 9:43

Running 8 6:22

82/563
v median −0:58

Wall Balls 3:21

411/563
v median +0:14

Where the race went

Run total: 44:09
Stations: 28:47
Roxzone: 4:19
Best run lap: 5:13

Sydney

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg

0:05

0:02 0:03

B2 · 50m Sled Push

0:35

0:10 0:25

B3 · 50m Sled Pull

0:28

0:04 0:24

B4 · 80m Burpee Broad Jump

0:34

0:20 0:14

B5 · 1000m Row

0:51

0:24 0:27

B6 · 200m Farmers Carry

0:52

0:35 0:17

B7 · 100m Sandbag Lunges

0:54

0:41 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 560

A pace, not a person: at every mat, the middle of the 560 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:53 ahead

Source Official

Event

Sydney

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI849

Measured against

Women · n = 563