Skip to content
Sign in Sign up
Australia / Sydney 2024 / Individual Open · Women / Season 7 (2024/25)

Sarah Cassar

AUS W 16-24 n = 363
Finish · net time
1:39:15
+9:43 v median 1:29:32
Course −2:19 v season average ±0:43 · 152 athletes
Women
265/363
16-24
33/45
Field beaten
27%

The race, in three figures

Field beaten
14%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
114/363
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
257/363
Rank

The race, in words

Sarah Cassar finished 265th of 363 women in the Open division at Sydney 2024, in 1:39:15.

The stations carried this race: faster than 54% of the field across all eight, against 14% on the runs. On the burpee broad jumps the field had the edge, by 0:51. The race faded late: the second half went 3:30 worse against the middle of the field than the first.

Sydney gave the field time back: about 2:19 faster than the average race this season, by 152 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:40
    v median +0:23
    1000m SkiErg 5:09
    v median −0:02
  2. Block 02 8:09
    Running 2 6:24
    v median +0:49
    50m Sled Push 1:45
    v median −0:38
  3. Block 03 12:26
    Running 3 6:56
    v median +1:05
    50m Sled Pull 5:30
    v median −0:46
  4. Block 04 14:15
    Running 4 7:03
    v median +1:06
    80m Burpee Broad Jump 7:12
    v median +0:51
  5. Block 05 12:41
    Running 5 7:38
    v median +1:32
    1000m Row 5:03
    v median −0:15
  6. Block 06 9:17
    Running 6 7:16
    v median +1:18
    200m Farmers Carry 2:01
    v median −0:08
  7. Block 07 13:07
    Running 7 7:53
    v median +1:54
    100m Sandbag Lunges 5:14
    v median +0:19
  8. Block 08 13:02
    Running 8 8:41
    v median +1:35
    Wall Balls 4:21
    v median +0:12

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:07
0:04 0:03
B2 · 50m Sled Push
0:56
0:13 0:43
B3 · 50m Sled Pull
0:41
0:04 0:37
B4 · 80m Burpee Broad Jump
0:49
0:27 0:22
B5 · 1000m Row
1:21
0:37 0:44
B6 · 200m Farmers Carry
1:14
0:53 0:21
B7 · 100m Sandbag Lunges
1:26
1:09 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 360

A pace, not a person: at every mat, the middle of the 360 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:50 behind

Elsewhere

The board

Individual Open · Women at Sydney 2024

See this race on page 6
Other races by Sarah Cassar
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Women · n = 363