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Australia / Sydney 2024 / Individual Open · Women / Season 7 (2024/25)

Katherine Williams

NZL W 45-49 n = 363
Finish · net time
1:49:58
+20:26 v median 1:29:32
Course −2:19 v season average ±0:43 · 152 athletes
Women
317/363
45-49
27/28
Field beaten
13%

The race, in three figures

Field beaten
6%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−1:36
v median
33/363
Rank
Biggest loss
80m Burpee Broad Jump
+4:28
v median
335/363
Rank

The race, in words

Katherine Williams finished 317th of 363 women in the Open division at Sydney 2024, in 1:49:58.

A station race more than a running one: 28% of the field beaten on the stations, against 6% on the runs. The burpee broad jumps cost the most time: 4:28 slower than the median. The race faded late: the second half went 3:11 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:15
    v median +0:58
    1000m SkiErg 5:04
    v median −0:07
  2. Block 02 8:41
    Running 2 7:00
    v median +1:25
    50m Sled Push 1:41
    v median −0:42
  3. Block 03 12:15
    Running 3 7:35
    v median +1:44
    50m Sled Pull 4:40
    v median −1:36
  4. Block 04 18:35
    Running 4 7:46
    v median +1:49
    80m Burpee Broad Jump 10:49
    v median +4:28
  5. Block 05 13:38
    Running 5 8:10
    v median +2:04
    1000m Row 5:28
    v median +0:10
  6. Block 06 9:49
    Running 6 7:37
    v median +1:39
    200m Farmers Carry 2:12
    v median +0:03
  7. Block 07 15:10
    Running 7 8:03
    v median +2:04
    100m Sandbag Lunges 7:07
    v median +2:12
  8. Block 08 15:02
    Running 8 10:29
    v median +3:23
    Wall Balls 4:33
    v median +0:24

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:08
0:04 0:04
B2 · 50m Sled Push
0:55
0:14 0:41
B3 · 50m Sled Pull
0:51
0:06 0:45
B4 · 80m Burpee Broad Jump
0:59
0:30 0:29
B5 · 1000m Row
1:15
0:36 0:39
B6 · 200m Farmers Carry
1:13
0:51 0:22
B7 · 100m Sandbag Lunges
1:16
1:00 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 360

A pace, not a person: at every mat, the middle of the 360 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:33 behind

Elsewhere

The board

Individual Open · Women at Sydney 2024

See this race on page 7
Other races by Katherine Williams
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Women · n = 363