The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2024, Emma Gilligan & Mia Sykes crossed the line in 1:21:00: 217th of 563 women's teams, faster than 62% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 47% on the stations. Nowhere gained more than the sandbag lunges: 1:24 on the median. The wall balls cost the most time: 1:10 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:24v median −0:09
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Block 02 7:11Running 2 5:34v median −0:17
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Block 03 10:06Running 3 5:34v median −0:38
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Block 04 9:52Running 4 5:37v median −0:37
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Block 05 10:46Running 5 5:49v median −0:35
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Block 06 7:42Running 6 6:00v median −0:19
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Block 07 8:12Running 7 6:07v median −0:14
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Block 08 11:04Running 8 6:47v median −0:33
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 560
A pace, not a person: at every mat, the middle of the 560 women's teams who finished.