The race, in three figures
The race, in words
Holly Gibbons & Michael Cuffe finished in the top 10% of the field at Sydney 2024, in 1:02:43 for 5th of 438 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 3:45, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:23v median −0:56
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Block 02 5:53Running 2 4:22v median −1:07
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Block 03 7:57Running 3 4:42v median −1:06
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Block 04 6:38Running 4 4:41v median −1:09
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Block 05 8:53Running 5 4:40v median −1:20
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Block 06 6:16Running 6 4:42v median −1:11
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Block 07 7:18Running 7 4:42v median −1:13
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Block 08 8:46Running 8 5:24v median −1:31
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.