The race, in three figures
The race, in words
A top 10% finish for Holly Gibbons & Michael Cuffe at Melbourne 2024: 1:00:58, 6th of 515 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Time in the roxzone, 4:23, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:28v median −1:00
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Block 02 5:39Running 2 4:17v median −1:10
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Block 03 7:11Running 3 4:28v median −1:14
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Block 04 6:16Running 4 4:27v median −1:21
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Block 05 8:34Running 5 4:29v median −1:26
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Block 06 5:58Running 6 4:27v median −1:26
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Block 07 6:59Running 7 4:28v median −1:28
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Block 08 7:44Running 8 4:31v median −1:40
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.