The race, in three figures
The race, in words
Sunny Manon & Scott Barrie finished in the top 10% of the field at Sydney 2024, in 1:03:24 for 7th of 438 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Time in the roxzone, 3:44, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:11v median −1:08
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Block 02 5:47Running 2 4:16v median −1:13
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Block 03 7:55Running 3 4:41v median −1:07
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Block 04 7:37Running 4 4:45v median −1:05
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Block 05 8:40Running 5 4:47v median −1:13
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Block 06 6:01Running 6 4:27v median −1:26
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Block 07 7:43Running 7 4:46v median −1:09
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Block 08 9:07Running 8 5:22v median −1:33
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.