The race, in three figures
The race, in words
Sunny Manon & Scott Barrie finished 14th of 95 mixed teams in the Doubles Open division at Sydney 2023, in 1:11:13, faster than 85% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 13th of 95. Paced to finish: the second half went 2:47 better against the middle of the field than the first. Time in the roxzone, 3:58, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:28v median −1:07
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Block 02 9:39Running 2 8:07v median +2:08
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Block 03 7:50Running 3 5:24v median −0:53
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Block 04 7:46Running 4 5:22v median −0:57
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Block 05 9:34Running 5 5:33v median −1:16
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Block 06 7:04Running 6 5:22v median −1:05
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Block 07 8:21Running 7 5:24v median −1:02
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Block 08 10:09Running 8 5:25v median −1:08
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 94
A pace, not a person: at every mat, the middle of the 94 mixed teams who finished.