The race, in three figures
The race, in words
A top 10% finish for Katie Mckenty & Liam Prime at Sydney 2024: 1:05:06, 14th of 438 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Quick through the roxzone: 3:45, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:34v median −0:45
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Block 02 5:48Running 2 4:28v median −1:01
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Block 03 8:23Running 3 4:41v median −1:07
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Block 04 7:36Running 4 4:54v median −0:56
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Block 05 9:00Running 5 4:51v median −1:09
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Block 06 6:28Running 6 4:57v median −0:56
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Block 07 7:30Running 7 4:43v median −1:12
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Block 08 9:20Running 8 5:20v median −1:35
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.